Cajun Shrimp and Sausage Vegetable Skillet

Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal filled with superior cajun taste with shrimp, sausage, and summer season veggies.  This makes an ideal low carb meal and can be nice for meal prep! 

Make this skillet in a wide range of methods! If you like the combination of cajun, shrimp and greens do that Cajun shrimp and sausage veggie skewers, cajun shrimp and sausage vegetable sheet pan or cajun shrimp and sausage vegetable foil packet.

Cajun Shrimp and Sausage Vegetable Skillet

Cajun Shrimp and Sausage Vegetable Skillet

Summertime and getting right into a swimsuit jogs my memory that I’ve received child weight to lose.

Now that our candy lady is six weeks outdated, I can give attention to myself now.  Working out and consuming higher to lose the additional kilos.

I used to be much more cautious with this final being pregnant gaining weight, so I don’t have a ton to lose.  But I can’t wait to begin feeling higher about myself and becoming in my pre-pregnancy denims once more.

I really like creating simple meals which might be wholesome and stuffed with taste.  Since I don’t have a whole lot of time with a new child, I really like once I can create a meal that’s prepared very quickly in any respect.

This one simply occurs to be prepared in about 20 minutes!  This is a good household meal, however I truly used it for meal prep.

It is scrumptious served over some brown rice, or quinoa and the cajun taste is my favourite.

What that you must make cajun shrimp and sausage skillet

Shrimp and sausage go so properly collectively!

You can use pork or rooster sausage on this and I really like how scrumptious it makes this meal.

Cajun seasoning is one among my all time favorites and packs in scrumptious spices and somewhat bit of warmth.

It is ideal for including taste to this fast and simple meal.

  • Large shrimp- giant or jumbo is greatest. Tail on and frozen.
  • Sausage- both pork or rooster tastes greatest.
  • Zucchini- medium measurement
  • Yellow squash- medium measurement
  • Asparagus- bunch
  • Red bell pepper
  • Salt and pepper
  • Olive oil
  • Cajun seasoning 

Shrimp: 

I choose the bigger of the shrimp so I’ve that added taste and style to go together with my recent greens.

The commonest forms of shrimp present in markets are pink or white shrimp, each are nice to make use of on this recipe.

Make positive to pick out a big shrimp, search for 16 to 20 depend (or items) per pound. This will be sure that the shrimp doesn’t overcook shortly when sauteed.

Large measurement shrimp additionally offers a pleasant two-bite piece for a heartier entree. Feel free to take away the tails to make it simpler to eat.

Vegetables:

Garden recent is one of the best ways to make this skillet. It all the time tastes higher recent and you’ll’t go flawed mixing zucchini and squash collectively.

Asparagus and bell peppers add that crunchy texture

Seasoning:

Cajun seasoning has develop into my go-to spice it up seasoning. I really like the flavour and the way a lot it provides to a easy, primary meal.

You go from regular to BAM in a single second when including cajun seasoning.

Not solely does it add nice flavoring however it additionally reveals in your cooking and you’ll see the colourful adjustments within the skillet.

Cajun seasoning is made up of paprika, cayenne pepper, garlic powder, onion powder, seasoning salt, oregano, and thyme.

Add some kick and flavoring with this cajun seasoning.

Cajun Shrimp and Sausage Vegetable Skillet 2

How do you make cajun shrimp and sausage skillet?

I included my favourite summer season veggies.

Zucchini, yellow squash, asparagus, and purple bell pepper.

It makes it an entire meal in a single.  This is the proper flavorful meal and helps you keep on observe.

It is such a scrumptious and simple low carb choice and I don’t get sick of consuming it all through the week!

If you might be searching for a wholesome and flavorful meal that’s so extremely simple, remember to give this one a attempt!

  1. Combine: Start by including the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper in a big bowl.
  2. Add: Next, add olive oil and cajun seasoning and toss till coated.
  3. Add: Then add step 1 and a pair of to a big skillet and switch to medium excessive warmth.
  4. Cook for about 5-7 minutes till the shrimp is pink and the greens are tender.
  5. Server Immediately: Garnish with recent parsley if desired.

Cajun Shrimp and Sausage Vegetable Skillet 3

 

What to serve with cajun shrimp and sausage

Tips about sausage

This is an ideal 30 minute, one-pan meal! Even higher, the clear up is a breeze! Less dishes to do equals extra time with household across the dinner desk!

  1. Frozen shrimp may also be used, run them below cool water till the ice melts, or defrost them the night time earlier than and drain properly.
  2. If you aren’t a fan of shrimp or sausage. You can substitute it for rooster or tofu.
  3. This is greatest served instantly after being made.

Are you a cajun fan?! Here are extra cajun pleasant meals:

Cajun Shrimp and Sausage Vegetable Skillet 4

Cajun Shrimp and Sausage Vegetable Skillet

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal filled with superior cajun taste with shrimp, sausage, and summer season veggies. This makes an ideal low carb meal and can be nice for meal prep!

  • 1 pound giant shrimp peeled and deveined
  • 14 ounce pork or rooster sausage sliced
  • 2 medium sized zucchini sliced
  • 2 medium sized yellow squash sliced
  • half of bunch asparagus sliced into thirds
  • 2 purple bell pepper chopped into chunks
  • Salt and Pepper
  • 2 Tablespoons olive oil
  • 2 Tablespoons Cajun Seasoning
  1. In a big bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss till coated.

  2. Add to a big skillet and switch to medium excessive. Cook for about 5-7 minutes till the shrimp is pink and the greens are tender.

  3. Garnish with recent parsley if desired and serve instantly.

[b]Alyssa Also Recommends:

Want to make this even simpler? Here are a number of merchandise that I LOVE: Cast Iron Skillet
•Utopia Kitchen Cooking Knives
•The Recipe Critic Apron

Nutrition Facts

Cajun Shrimp and Sausage Vegetable Skillet

Amount Per Serving

Calories 260 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g10%

Cholesterol 240mg80%

Sodium 989mg41%

Potassium 712mg20%

Carbohydrates 8g3%

Fiber 3g12%

Sugar 5g6%

Protein 30g60%

Vitamin A 2712IU54%

Vitamin C 78mg95%

Calcium 151mg15%

Iron 4mg22%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

 

 



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