Brown-Bag Lunches for Kids With Food Allergies

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Consumer Reports has no monetary relationship with advertisers on this web site.

If your school-age baby has meals allergy symptoms, you recognize that getting ready secure lunches which can be additionally attractive generally is a problem. That’s why we created this menu of lunchroom solutions that addresses the seven meals allergy symptoms children are most certainly to have and makes the grade from a dietary—and style—perspective.

Remember to at all times read labels carefully to verify the components in these lunch solutions are secure to your baby to eat. Formulations and cross-contamination security measures can differ by firm and product.

Peanut Allergy: Can’t Do PB&J?

Try a peanut-free nutty spread like sunflower-seed butter. Spread whole-wheat bread with the butter (made in a nut-free facility) and banana slices. Pack with an additional container of the butter with celery sticks and apple slices for dipping.

Or one thing completely different:
• Make your individual parfait. 
Send a single-serving container of Greek yogurt with particular person luggage of your baby’s favourite whole-grain cereal and blueberries. Pack with a bag of carrot sticks.

• Soup and crackers. Pack an insulated container crammed with rooster noodle soup and ship alongside a bag of whole-wheat crackers and a container of cubed cantaloupe.

Tree Nut Allergy: Can’t Do Store-Bought Granola?

Try a nut-free make-it-yourself yogurt combine, like path combine. Combine these components in a bag: raisins, whole-grain cereal, and roasted edamame. Pack with a container of yogurt, sliced strawberries, and handful of uncooked string beans.

Or one thing completely different:
• Make your own pizza.
In particular person containers, pack two or three mini whole-grain pitas, tomato sauce, and shredded mozzarella cheese. Pack with red-pepper slices and sliced kiwifruit.

• Mini waffle-wiches. Prepare 4 mini whole-grain waffles in accordance with bundle directions. Spread two with sunflower-seed butter (produced in a nut-free facility) and raspberry preserves. Top every with one other waffle. Pack with child carrots and a banana. 

Dairy Allergy: Can’t Do String Cheese?

Try a dairy-free finger meals like guac dippers. Send a single-serving pack of guacamole with particular person luggage of sliced crimson pepper and jicama, black beans, and baked tortilla chips.

Or one thing completely different:
• Overnight chocolate oats.
The night time earlier than, combine ¾ cup rolled oats, 1 cup chocolate almond milk, 1 tablespoon chia seeds, and ¼ teaspoon vanilla extract in a thermos. Refrigerate till morning. Pack with a squeeze pack of almond butter and raspberries to your baby to drizzle on prime.

• Almond butter wrap. Spread a whole-wheat tortilla or lavash with almond butter, apple butter, and coconut, then roll up. Pack with cherry tomatoes and raspberries.  

Egg Allergy: Can’t Do Hard-Boiled Eggs?

Try an egg-free picnic-style lunch with hummus dippers. Send an individual container of hummus filled with luggage of carrot and cucumber slices, whole-wheat pita triangles, and dried figs.

Or one thing completely different:
• Cool quesadilla.
Top a whole-wheat flour tortilla with shredded Monterey jack cheese and soften in a skillet or panini press. Then fold in half and reduce into triangles. Pack with a container of salsa and an orange.

• Turkey and apple sandwich. Make it by smearing whole-wheat bread with a bit Brie cheese and including freshly cooked turkey breast (not the deli meat selection) and skinny Fuji apple slices. Top with mustard or apple butter. Pack with child carrots and a aspect of ranch dressing.  

Fish/Shellfish Allergy: Can’t Do Tuna Salad on White?

Try a fish-free tuna stand-in like “chickpea of the ocean.” Stuff a whole-grain pita with chickpea “tuna salad.” Mash chickpeas barely with a fork (they need to largely retain their spherical form), then combine with mayo, chopped celery, and salt and pepper to style. Pack with sugar snap peas and a pear.

Or one thing completely different:
• All-in-one.
Using particular person containers or zip-top luggage, pack small slices of Swiss cheese and fresh-cooked roast beef or turkey breast, whole-grain crackers, and cucumber slices. Pack with crimson grapes.

• Tomato and mozzarella combine. Mix cherry tomatoes with small balls of mozzarella cheese, then toss with olive oil and balsamic vinegar. Pack with whole-grain crackers and clementines.  

Wheat Allergy: Can’t Do Bread?

Try carrot cake oatmeal. In a thermos, combine cooked oatmeal with shredded carrot, cinnamon, vanilla extract, milk, and walnuts if desired. Pack with string cheese and an apple. 

Or one thing completely different:
• Make it your self tacos.
In particular person containers, pack two small corn tortillas (double-check that they’re wheat-free), black beans, guacamole, salsa, and shredded cheddar cheese. Pack with a peach.

• “I can eat it” pasta salad. Toss cooked bean pasta (examine the components record to verify it has no wheat flour) with chopped carrots, bell peppers, leftover rooster breast, and olive oil and red-wine vinegar. Pack with grapes.

Soy Allergy: Can’t Do Soy Butter?

Try a soy-free unfold like tahini and honey. Mix tahini (sesame-seed unfold) with honey, unfold on whole-wheat bread as you’ll peanut butter, and prime with skinny apple slices (a crunchy apple, comparable to Gala, works finest) and a sprinkle of cinnamon. Pack with carrot and celery sticks.

Or one thing completely different:
• Maple chia Pudding. 
The night time earlier than, whisk collectively Three tablespoons chia seeds, 3⁄four cup low-fat or nonfat milk, ¼ of a really ripe banana, mashed, and 1 teaspoon maple syrup in a thermos. Refrigerate in a single day. In the morning, stir in 2 tablespoons chopped walnuts, if desired. Pack with an apple and a string cheese.

• Pasta butterflies. Toss cooked bowtie pasta with chopped child spinach, cherry tomatoes, mozzarella or feta cheese cubes, olive oil, and red-wine vinegar. Pack with blueberries.  

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Consumer Reports is an unbiased, nonprofit group that works aspect by aspect with shoppers to create a fairer, safer, and more healthy world. CR doesn’t endorse services or products, and doesn’t settle for promoting. Copyright © 2019, Consumer Reports, Inc.

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