5 Ways to Overcome Procrastination and Laziness

I’ve labored with lots of people through the years. And with out exception, the one greatest impediment that has held them again from reaching their targets has at all times been – themselves! We haven’t realized the best way to overcome procrastination and laziness.

WE are our personal greatest roadblock.

We let our fears immobilize us and inform ourselves tales that justify our reluctance to take motion. We persuade ourselves that we’re not adequate, and that our efforts will most likely finish in failure.

But these tales are pure fiction and don’t have any actual foundation in actuality.

And as we speak I’m going to point out you the best way to rewrite these tales as soon as and for all, so you may free your self from “procrastination paralysis” and at last grow to be a “do-er” as a substitute of a dreamer.

Stop telling your self that you simply’re a born procrastinator or a naturally lazy particular person.

It’s not true – you weren’t born that means.

It’s only a story you inform your self — which suggests it’s a narrative you may CHANGE.

So any more, each time you chide your self for procrastinating or being lazy, I would like you to inform your self that you have already got the whole lot it’s essential accomplish any purpose you may think about.

Because THAT is the true reality of the matter.

I’d such as you to contemplate this query – is it REALLY your tendency to procrastinate that’s stopping you from taking motion? Or are you merely overwhelmed?

All too usually, the explanation why you don’t take motion is since you’re undecided what motion you need to take. Your targets appear so massive, and there’s a lot to be taught and do, that it looks as if an unimaginable activity.

So it’s not a personality flaw that’s holding you again, it’s a scarcity of readability and planning. The different motive is you will have so many issues to do, and no standards for deciding which one to do first.

Refer again to your passions, your function and your high values that will help you resolve.

Once you do resolve, make clear your targets and chunk them down into small however achievable motion steps — then systematically finishing these small steps, one after one other.

And listed here are some ideas to assist make that simpler for you:

1. Start with Small Goals

Start your day by setting Three to five small goals for your self, then commit your self to finishing them earlier than you go to mattress that night time…

…No matter what!

Make certain your targets are sensible and achievable – as a result of the act of reaching them and crossing them off your checklist offers you the boldness and momentum it’s essential maintain going.

2. Eliminate Distractions

My subsequent tip is to eradicate the distractions that forestall you from totally focusing in your targets.

One good way to do that is to make use of a web based “web site blocker” app that forestalls you from losing time mindlessly browsing in your favourite web sites or social media networks, so you may spend that point extra productively working towards your targets.

Some of the most effective ones are Freedom, Stay Focusd, Limit, Waste No Time, and Pause.

Just sort in web site blockers in your browser and discover the one that most closely fits your wants.

I notably like Pause, which supplies you a inexperienced display screen for five seconds each time you entry a brand new web site, which supplies you 5 seconds to pause and mirror on should you actually wish to watch one other cute cat video on YouTube or get again to work.

3. Set Hard Deadlines

Another essential factor is to you to offer your self onerous deadlines after which decide to reaching them. Then once you do obtain your purpose, reward your self for it!

This will boost your confidence and motivation and allow you to keep your focus and momentum.

Another nice solution to keep away from the procrastination lure is to focus your time and vitality on the issues that matter most to you.

Numerous us will procrastinate after we’re pressured to work towards outcomes we simply don’t care about. It’s lots simpler to remain motivated once you’re spending your time and vitality on one thing that’s aligned along with your function and your passions and is deeply essential to you.

So with regards to taking motion, focus your time and vitality on the issues that matter most and delegate the whole lot else as a lot as you may.

4. Get an Accountability Partner

I additionally encourage you to get an accountability companion!

A strong solution to keep away from slipping again into inaction is to share your targets with one other particular person and make each day or weekly studies in your progress. When it’s a must to be accountable in your efforts, you’re extra prone to make these efforts rely.

The easiest methodology is to have a 5-minute name each morning on the similar time (if doable) and decide to the three to five issues you’ll do this day, after which reconnect the following day and report on what you completed and what you didn’t.

They do the identical factor with you. This is very essential in case you are a solo-entrepreneur or are the one on the high of your group or workforce.

5. Create an Action-Focused Mindset

Finally, I encourage you to make use of visualization and affirmations to create an action-focused mindset, maintain your targets high of thoughts, and be taught to see your self as somebody who will get issues executed.

Because once you inform your self you’re a goal-achieving powerhouse, you’ll grow to be one.

What one or two actions can you’re taking as we speak to deliver your self nearer to your desires?



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