3 Truths to Help You Age Well

Recently, I made a decision to develop a beard. I had one for a number of weeks in my early 30s, however shaved it as a result of it was too prickly and uneven. I made a decision to present it one other go whereas on trip a month in the past.

Just for the enjoyable of it, I posted a selfie on Instagram and requested folks to vote on whether or not or not I ought to preserve it. Over 60 % of my followers mentioned, “Yes, preserve it.” But the feedback had been much more attention-grabbing.

One individual wrote, “Awesome! Love it! You regarded younger beforehand, however now . . . you’ve ‘shaved’ 20 extra years off! Keep it!” Another wrote, “To be sincere, it makes you look older. (Did I simply say that? You requested for it.) Also, not a fan of beards in any respect. I personally just like the clear look.”

The Quest for the Fountain of Youth

Whether folks mentioned the beard made me look older or youthful, they shared a standard perception. This concept permeates up to date tradition, particularly, that youthful is sweet and older is unhealthy.

Modern tradition is obsessed with the pursuit of youthfulness. As a consequence, now we have a multi-billion greenback trade whose major goal is to roll again the years and make us seem youthful than we actually are. Consider, for instance, 

  • Hair coloring to “wash away the grey,”

  • Skin therapies, botox injections, and even beauty surgical procedure to get rid of wrinkles,
  • Body implants to reverse the results of getting old
  • Exercise packages, protein dietary supplements, and even steroid use to construct again our muscle mass and provides us the sculpted look of a 24-year-old.

When I’m touring, I sometimes come throughout somebody determined to hold onto their youth—a person sporting an ill-fitting toupee, a lady who’s had somewhat an excessive amount of beauty surgical procedure, or a middle-aged individual sporting skinny denims. 

Of course, not all aids of this sort are unhealthy. I exploit pores and skin lotion and have lengthy touted the significance of train. I’m not in favor of getting old quicker; I’m simply unwilling to dwell in denial. I am getting older—and that’s not a nasty factor.

Ancient cultures virtually universally esteemed older folks. For instance, contemplate these three verses from the Bible:

  • “Stand up within the presence of the aged, present respect for the aged and revere your God. I’m the LORD” (Leviticus 19:32, NIV)
  • “The glory of younger males is their power, grey hair the splendor of the previous” (Proverbs 20:29, NIV)
  • “Gray hair is a crown of splendor; it’s attained in the way in which of righteousness” (Proverbs 16:31, NIV).

According to this historical knowledge, grey hair is a “splendor.” Rather than one thing to cowl up, it’s one thing to be embraced, one thing wonderful That’s nonetheless true in some places. But it’s the precise reverse of how our tradition sees it.

The downside with this quest for everlasting youth is that it makes us weaker, each as people and as a society. When we disdain getting old and the impact that has on us, we really feel a relentless sense of discontent, failure, and even disgrace. The extra we idolize youth, the extra we dislike ourselves. No surprise Americans are the most medicated folks on earth!

And as a society, we are likely to miss out on the good thing about knowledge that comes with age. When we amplify the voices of youth however refuse to hearken to those that are extra mature, we lose a long time of hard-won expertise. 

So how can we reframe getting old and make our peace with it? By recalibrating our perception system primarily based on these three truths.

Three Truths About Aging

1. Death is inevitable. For many individuals, that could be a scary thought. Aging is a reminder that they’re transferring towards the inevitable. Many cope by residing in denial. 

Others aren’t fairly certain about what occurs after demise, so they’re determined to delay human life by any means attainable. While I definitely wish to dwell so long as attainable, a lot of the longevity motion is predicated on the belief that science will finally “remedy” demise. It received’t, and the earlier we settle for that truth the earlier we may be content material with the getting old course of.

2. Aging is tolerable. Yes, we will sluggish the method. We can eat properly, take dietary supplements, and get enough relaxation and train—and I do. But at greatest these merely sluggish the method. We’re nonetheless going to age. For practically all of us, wrinkles and grey hair are inevitable outcomes.

But we don’t should see this as a nasty factor. Every life stage has its benefits. As the Roman thinker Cicero noticed, “Life has a single path and also you journey it as soon as. Each stage of life has its personal applicable qualities—weak point in childhood, seriousness in center age, and maturity in previous age. These are fruits that have to be harvested in due season.” 

Sure, youthful folks normally have extra power, power, and attractiveness. So what? Older folks, usually talking, have extra expertise, more cash, and fewer obligations. Accept no matter life stage you’re in gracefully, and revel in its advantages. 

3. Wisdom is important. The cause many cultures have esteemed the aged is that, all issues being equal, previous age correlates with knowledge. This is the power to decide on a plan of action primarily based on information, expertise, and reflection. And that makes for a greater life—each for us and for our communities.

While getting old is inevitable; knowledge is optionally available. You should select it. This requires having the humility to acknowledge errors. We all make them, and that’s okay, supplied we develop from them.

To do this, we’d like a disciplined apply of self-reflection. As George Santayana mentioned, “Those who don’t be taught from the previous are destined to repeat it.” 

For me, daily journaling is the only greatest method to course of my experiences in actual time. In ensures that the whole lot is processed, nothing wasted. It offers me an opportunity to wring the juice out of each the great and unhealthy experiences. As a consequence, I can truthfully say that I’m happier and residing higher than ever earlier than. 

Reframe Your View

You view of getting old issues as a result of it determines whether or not you’ll develop into happier and wiser as you develop previous, or be more and more discontent and dissatisfied along with your life. Having greater regard for previous age begins by proudly owning our personal age. Stop denying it and attempting to cover it. If now we have wrinkles, superior. Gray hair? That’s nice. 

You get to decide on what these issues imply. You can hearken to our tradition and really feel disgrace, or you may embrace them as indicators of your rising worth to others.

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